Want to know a sort of secret? Your genes do not control your weight... your lifestyle does. Your genes are like a light switch, you can turn them on and off depending what you do with your life. Don't be a victim of yourself and everything that you hear!
I will never lose fat fast because I have an over eating problem.Most over eating is due to STRESS. People will eat when they are nervous, worried, sad, depressed, anxious, scared, etc.
This is a very common problem facing our society and there is a simple solution. Manage your stress. We dedicate a giant section of the book to this problem alone.
One easy way to lose weight quickly without actually doing ANYTHING physical or to your diet, decrease your stress levels.
When your stress levels are high, your stress hormones sky rocket which make you hungry. For many, it can be harder to control your portions, to stop emotional eating, and stop binge eating...
Guess what types of foods we all crave? Sugary, fatty foods. This is because that is what your stress hormones are made of and your body needs more fat and sugar to make more stress hormones. This is a vicious cycle that is hard to break.